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Understanding Teenage Depression
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Other possible triggers for teen depression include learning disabilities that make academic success difficult, hormonal changes affecting mood, and physical illness.
Drug and alcohol abuse also can affect mood and lead to depression, and many teens turn to these substances to medicate their emotions. Signs of depression To recognize a depressed teen, you need to know the symptoms. These are warning depresaon of depression: Feeling deep sadness or hopelessness. Loss of pleasure or interest in depressno that once excited the teen. Turmoil, worry, depresosn irritability. The teen may brood or lash out in anger because of the distress he or she feels. Difficulty organizing, concentrating, or remembering. Simply acknowledging the pain and sadness they are experiencing can go a long way in making them feel understood and supported.
If your teen claims nothing is wrong but has no explanation for what is causing the depressed behavior, you should trust your instincts. The important thing is to get them talking to someone. Helping a depressed teen tip 1: Encourage social connection Depressed teens tend to withdraw from their friends and the activities they used to enjoy. But isolation only makes depression worse, so do what you can to help your teen reconnect. Make face time a priority. It is also important to know that it will take some time for you to get relief from antidepressants: It can take 3 to 4 weeks until an antidepressant takes effect You may have to try more than one antidepressant to find one that works for you It can also take some time to find the right dose of an antidepressant In some cases, teenagers may have an increase in suicidal thoughts or behavior when taking antidepressants.
This risk is higher in the first few weeks after starting the medicine and when the dose is changed. Make sure to tell your parents or guardian if you start feeling worse or have thoughts of hurting yourself. You should not stop taking the antidepressants on your own. Teens need adult guidance more than ever to understand all the emotional and physical changes they are experiencing.
Parents or caregivers must take action. Dealing With Adolescent Pressures When teens feel down, there are ways they can cope with these feelings to avoid serious depression. All of these suggestions help develop a sense of acceptance and belonging that is so important to adolescents. Try to make new friends. Participate in sports, job, school activities or hobbies. Staying busy helps teens focus on positive activities rather than negative feelings or behaviors. Join organizations that offer programs for young people. Special programs geared to the needs of adolescents help develop additional interests. Ask a trusted adult for help.
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In addition to professional treatment, there are some things you can do at home to help your teen. The simple of act of making time to talk each day helps your teen reconnect and seek help instead of internalizing feelings. Lack of motivation might make it difficult for your teen to connect with peers during this time. Feelings of sadness, which can include crying spells for no apparent reason Frustration or feelings of anger, even over small matters Feeling hopeless or empty Loss of interest or pleasure in usual activities Loss of interest in, or conflict with, family and friends Low self-esteem Feelings of worthlessness or guilt Fixation on past failures or exaggerated self-blame or self-criticism Extreme sensitivity to rejection or failure, and the need for excessive reassurance Trouble thinking, concentrating, making decisions and remembering things Ongoing sense that life and the future are grim and bleak Frequent thoughts of death, dying or suicide Behavioral changes Watch for changes in behavior, such as: Tiredness and loss of energy Insomnia or sleeping too much Changes in appetite — decreased appetite and weight loss, or increased cravings for food and weight gain Use of alcohol or drugs Agitation or restlessness — for example, pacing, hand-wringing or an inability to sit still Slowed thinking, speaking or body movements Frequent complaints of unexplained body aches and headaches, which may include frequent visits to the school nurse Social isolation Poor school performance or frequent absences from school Less attention to personal hygiene or appearance Angry outbursts, disruptive or risky behavior, or other acting-out behaviors Self-harm — for example, cutting, burning, or excessive piercing or tattooing Making a suicide plan or a suicide attempt What's normal and what's not It can be difficult to tell the difference between ups and downs that are just part of being a teenager and teen depression.
Talk with your teen. Try to determine whether he or she seems capable of managing challenging feelings, or if life seems overwhelming.
When to see a doctor If depression signs and depressln continue, begin to interfere in your teen's life, or cause you to have concerns about suicide or your teen's safety, talk to a doctor or a mental health professional trained to work with adolescents. Your teen's family doctor or pediatrician is a good place to start. Or your teen's school may recommend someone. Depression symptoms likely won't get better on their own — and they may get worse or lead to other problems if untreated.