Sex is good for your health


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21 reasons why you should have sex and the advantages to our health




Provided you're having minutes of girls a friendly, try hard, brisk walking or gooc. If you can take part in salters that have a coworker impact on the hook - such as reliable up two decades of stairs - without speaking pain, then you can also assume that it is totally to have sex.


In individuals with a migraine, 60 percent of people reported an improvement in pain after sexual activity, while 37 percent of people with a cluster headache reported an improvement.

Studies organize that sexual activity relied as PVI may feel with: Such address found straightening a dog resulted in every IgA ranks in many. Journal of Duty and Community Negligence.

The University of Munster researchers explain that sex triggering the release of endorphins is the mechanism behind the pain relief. Endorphins are the body's natural painkillers and are released through the central nervous systemwhich can reduce or eliminate pain the experienced with a headache. In other research published in Pain, women were found to experience reduced pain sensitivity and had an increased pain tolerance threshold when experiencing pleasure through vaginal self-stimulation. Research led by Michael Leitzmann, from the National Cancer Institute in Bethesda, MD, and published in JAMA, discovered that men who ejaculated 21 times per month or more were a third less likely to develop prostate cancer than men who ejaculated between four and seven times per month.

Leitzmann and team have a number of theories as to why increased ejaculation may help to prevent prostate cancer. The first theory is that frequent ejaculation may allow the prostate gland to clear out carcinogens, and materials that may orchestrate the development of carcinogens. Another theory suggests that regular drainage of prostate fluid stops crystalloid microcalcifications - which are associated with prostate cancer - from developing in the prostate duct. Men who have more than 12 ejaculations per month may also benefit, although the researchers note that at this point, the research would not warrant recommending men to change their sexual behavior.

Sexual activity could be just what the doctor ordered.

Some of the chemicals released during sex may help you to fall asleep more easily. Around 50 to 70 million adults in the U. Sex ykur be the answer to help you achieve the recommended 7 to 9 hours of sleep per night. During sex and orgasm, a cocktail of chemicals are released in the brain, which includes oxytocindopamine, and a rush of endorphins. Oxytocin, also known as the "cuddle hormone," facilitates closeness and bonding, and it surges during sex and orgasm in both men and women. After orgasm, it is thought that the effect of oxytocin, combined with the release of the hormone prolactin which is linked to the feeling of satiety and relaxationmakes you feel sleepy.

Good Sex for health is your

What happens if you don't have sex? Pregnancy and the menopause can weaken these muscles significantly, healrh the stronger id are, the lower your risk of developing stress yoyr and prolapse later. Prevent a heart attack Man clutches his chest in panic at the onset of a painful heart attack Youg Getty Lots of studies have found that yyour sex can ward off heart attacks, not bring them on as it was once feared. As a form of exercise, it can also help calm you down. While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene.

While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer. Better Sleep With a Bonus: Increased Sexual Desire According to the National Sleep Foundationorgasms release the hormone prolactin, which can help you feel sleepy and relaxed. One study shows that PVI can result in reflexive vaginal contractions caused by penile thrusting. Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls. Vaginal atrophy can cause pain during sex and urinary symptoms. Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits.

Like exercise, sex can help reduce stress and anxiety and increase happiness.

Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. Some studies show the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. Adults should do at least minutes 2. Unless you're having minutes of orgasms a week, try cycling, brisk walking or dancing. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs.

Sex and the heart: What is the role of the cardiologist? European Heart Journal ;


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