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A gynaecologist's guide to good vulva and vagina health

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G-strings and close-fitting underwear — especially those made from synthetic fabrics — can encourage the transport of bacteria from the rectum into the vagina Change out of wet swimwear as soon as you can, and avoid staying in tight sweaty leggings Choose your period products carefully — where possible, go for per cent cotton pads, tampons and liners Change your pads, tampons and liners frequently When going to the toilet, always wipe from front to back Don't use soaps, douches or other cleaning products on your vulva or vagina — warm water washing is enough Source: Jean Hailes for Women's Health Know your vulva from your vagina Most people use the term "vagina" when describing female genitalia.

What they are actually referring to is the vulva.

It might fix to all women of fun. It's revised that more than 6, Winning women will be bad with starry cancer this description.

Vsgina vulva is the general name given to the external parts of the female genitals. It includes the inner and outer lips the labiathe clitoris, the urethral opening and the vaginal entrance. The vagina is the tubular muscle that runs from the uterus to the external opening. It allows for sexual intercourse and childbirth, and is the passage for menstrual flow. They come in all shapes, sizes and colours, and no two look the same.

Dr Farrell says it's important for women to know what their vulva looks like, so they're better able to detect abnormalities or changes in the skin. Stay away from soap While washing your hands, feet and hair with soap or similar products is hygienic, it's not a good idea to do the same with your vulva. The vagina has its own environment and it cleans itself," Dr Farrell said. If you feel you need to wash your vulva, Dr Farrell suggests warm water and a soap substitute. Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women.

Pelvic floor exercises can also help. This mucus is produced naturally from the neck of the womb, known as the cervix. Around the time your ovary releases an egg ovulationyour discharge usually becomes thicker and stretchy, like raw egg white. Healthy discharge doesn't have a strong smell or colour.

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You may feel an uncomfortable wetness, but you fot have any itching or soreness around your vaguna. If Waxh are any changes to your discharge that aren't normal for you, Wasy as a change in colour or it starts to smell or itch, see your GP as you might fkr an infection. Bacteria in the vagina There are lots of bacteria inside the vagina, and they're there to protect it. Doing this will ensure that you don't drag rectal germs toward your vaginal WWash. These fof can cause you to get urinary tract infections. If you have sex, you may want to wash it a second time to feel fresh and clean, although washing after sex will not prevent pregnancy on its own.

Thick pubic hair can cause you to sweat down below, which may make you have some issues with odor. However keep in mind that pubic hair removal naturally irritates and inflames the hair follicles left behind, leaving microscopic open wounds. Rather than suffering a comparison to a bristle brush, frequent hair removal is necessary to stay smooth, causing regular irritation of the shaved or waxed area. When that irritation is combined with the warm moist environment of the genitals, it becomes a happy culture medium for some of the nastiest of bacterial pathogens, namely Group A Streptococcus, Staphylococcus aureus and its recently mutated cousin methicillin-resistant Staphylococcus aureus MRSA.

There is an increase in staph boils and abscesses, necessitating incisions to drain the infection, resulting in scarring that can be significant. It is not at all unusual to find pustules and other hair-follicle inflammation papules on shaved genitals. Pubic hair is there for a reason, and while you should feel free to remove it if you wish, it may not be the best choice for hygiene. For a middle ground, try simply trimming your pubic hair, but be careful with scissors around your labia. Change your pad or your tampon frequently, according to the directions on the package.

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